As the seasons transition from summer to fall in Colorado Springs, we are met with colder temperatures and an unmistakable dryness in the air. While the change in scenery can be breathtaking, it can also bring about a series of discomforts that affect our bodies and minds.
From increased headache’s and joint pains to restlessness and poor sleep quality, it’s clear that our bodies are influenced by the changing seasons.
Let’s explore the Ayurvedic principles that can help us thrive in Colorado’s seasonal shifts and how chiropractic care is vital in maintaining our well-being. Dr. Siow
Seasonal Changes & Weather-Related Challenges
The cold, dry climate in Colorado Springs can significantly impact our health and well-being. Many of us experience forgetfulness, mental fog, and disorganization during this time. Some individuals may not believe that the weather affects them, but this resilience varies from person to person. Chiropractic care can help bolster our body’s ability to adapt and stay healthy in the face of these seasonal challenges.
Even those with strong bodies can feel the toll of constant dry and cold weather. It can leave us feeling mentally foggy and physically worn out as if the wind had been removed from our sails.
6 Ayurveda Approaches to Navigate These Challenges
1. Get a warm oil massage
One Ayurvedic practice that can provide relief is warm oil massage with sesame oil. Before your daily shower or engaging in yoga or grounding exercises, gently warm the oil and apply it to your body. The longer the oil can penetrate your skin, the better it can help you combat the dryness. However, avoid leaving it on for too long to prevent clogging.
2. Tweak your diet
Incorporating warm foods into your diet is crucial during this season. Opt for warm, nourishing meals rather than cold salads. Adding oils, such as ghee butter or avocado oil, can help keep your body well-lubricated and protected from the harsh elements. Enjoy warm cereals with added butter, oil, or ghee for a satisfying and comforting meal.
3. Address your respiratory health
Due to the dry air here, respiratory issues can become common. To soothe a scratchy throat, try gargling with a pinch of salt and turmeric. Additionally, applying oil to the nostrils can help retain moisture and prevent the air from drying out, improving your overall comfort.
4. Prioritize sleep
With the change of seasons, it’s essential to establish good sleep habits. Aim to go to bed before 10 p.m., allowing your body to undergo its natural detoxification process during the night. Adequate sleep is vital for maintaining your health, especially when the body is challenged by seasonal transitions.
5. Practice self-care during the holidays
As the holiday season approaches, engaging in increased social activities and caring for others is natural. However, it’s essential not to forget self-care. Before diving into the holiday frenzy, check your spine and nervous system by a chiropractor like Dr. Siow. Ensuring your own well-being is the first step in being able to care for others effectively.
6. Focus on nervous system care
Many people overlook the importance of maintaining their nervous system health. It’s as crucial as brushing your teeth, showering, or visiting the salon, if not more so. While exercise is essential, taking care of your nervous system is equally vital. It’s not about pushing yourself to exhaustion; instead, it’s about cleansing and nurturing this essential system that regulates all bodily functions.
Live Healthily & Vibrantly
Embracing Ayurvedic principles, seeking chiropractic care, and attending to your nervous system can help you navigate the challenges of Colorado Springs’ climate and ensure that you’re at your best to care for others. Remember, self-care is not selfish; it’s a vital step towards a healthier, happier you. Call Satori Spinal Wisdom, LLC today to book an appointment with Dr. Siow!